My progress half way through.

*Always seek advice off your Doctor/Physiotherapist/Hospital*

In summer 2019 I attended London hospital for a 3 week intensive arm course.

I learnt many activities to enable me to use my arm and hand again with the use of adaptations.

These are some of the activities I learnt while at the hospital which I still continue to do at home.

These are the activities I do at home to help me in every day life.

Over the course of 2019 this is some of the work I was doing at the gym.